For Beginners!
Now that we’ve been GFCF for nearly a year, I feel a lot more confident in posting “the basics”. By no means am I an expert on the subject and there are a lot of people much better at this than me. I have learned a lot in a year though.
It seems like the GFCF Kids Yahoo! group is seeing a whole whack of new members again so I thought posting some basics might be in order.
I’m going to focus on one step at a time, like a little “short course” that you can read & refresh yourself on. I’ll suggest sources, products and ideas that can be found in Canada, because there is nothing more frustrating to me than finding a great idea that doesn’t ship to Canada. After all, the focus of the blog is doing things “Canadian Style”.
Part 1 : Making the Decision to Start
Part 2: Starting GFCF
Part 3: GFCF the Easy Way
Part 4: Let’s Go Shopping!
Part 5: Packaged GFCF Foods
Part 6: Gluten Free Flour Blends
Part 7: Mom, I’m Hungry (Emergency snack ideas)
Hidden Casein Sources
